In the age of fast and fast food, gastric diseases are spreading at an accelerating rate. After all, nutrition for gastritis, pancreatitis and ulcers plays an almost decisive role. In this material, you try to find out what is a diet for gastritis, pancreatitis or ulcers, what to do to treat them more, how to eat well?
What is important
The question of why diet is important for gastritis often means something else: "What can be eaten with gastritis, pancreatitis or ulcers, and what foods should be discarded? " Each diet, with an exacerbation of gastritis symptoms, dictates a number of rules regarding the preparation and timing of meals, which is an integral part of the treatment of not only the described disease, but also pancreatitis and stomach ulcers. In other words, dietary nutrition is the most important component of treating gastritis, pancreatitis, and stomach ulcers at almost any stage.
Nutrition for gastritis of the stomach should be balanced and smooth, it is to this goal that the diet for acute gastritis is subordinated. Its strict adherence will allow you to avoid excruciating abdominal pain or other symptoms of gastrointestinal diseases, it will help to stop the inflammatory process on the gastric mucosa and its treatment will be moderate.
The diet for gastritis of the stomach means:
- fractional meals;
- monitoring the temperature of the products consumed;
- proper preparation of food for the patient;
- refusal of alcoholic and carbonated beverages, tobacco;
- choose simple foods without preservatives or hot sauces;
- exclusion from the menu of spices and condiments;
- food should be chewed well.
Any diet for the exacerbation of gastritis, pancreatitis or ulcers, calculated for a week or more, will not be beneficial if the rules of a healthy lifestyle are not followed (abandoning bad habits and regular physical education and sports). Only if these conditions are met, nutrition for gastritis, compiled by a nutritionist, will give the expected results and the treatment of this organ, as well as the accompanying symptoms, will be minimized.
What products can you
Several food products have anti-inflammatory properties or do not irritate the stomach lining. How food is prepared is also important, because the way food is prepared affects its acidity. Compliance with a diet for inflammation of the gastric mucosa also regulates the frequency of meals. With a history of gastric diseases (pancreatitis, gastritis, ulcers), you need to sit at the table at least five times a day.
In this case, you should not indulge in gluttony, if you are not satisfied with your food, it is better to resume it after a while. If the low or high acidity of the stomach caused inflammation of its mucous membrane (gastritis), you should pay attention to the temperature of the dishes that make up the menu. For gastric diseases, too hot or, on the contrary, cold food is not recommended. The food should be warm, so it is less irritating to the gastrointestinal mucosa and does not cause symptoms of gastric diseases.
The choice of the menu for gastritis should take into account the content of hydrogen ions in the stomach, that is, its acidity. For example, fried, fatty and spicy foods, pickles and homemade canned foods are equally contraindicated for free inflammation of the stomach with high and low Ph damage of the gastrointestinal tract of the main digestive organ.
In many ways, the reaction of the digestive system to food depends on its consistency. Food for exacerbation of gastritis should consist mainly of liquids, puree, in extreme cases, grated foods. In this way, it passes faster through the esophagus, preventing the symptoms of gastric diseases (pancreatitis, gastritis, ulcers) from manifesting. Specifically, what can be consumed for gastritis will be told by a nutritionist or individual nutrition coach who has one, and their task is also to make a food list for a week or more for a diet meal. A person with a medical degree must also deal with the treatment of gastrointestinal diseases.
At high pH
So what can be eaten with gastritis, pancreatitis or ulcers, having increased acidity of the stomach, so that the symptoms of these diseases appear as rarely as possible? The main task of the diet for inflammation of the gastric mucosa is to minimize the consumption of those foods that pose a danger from the mechanical, chemical and thermal side. It has already been said about the temperature of food for patients with gastritis, pancreatitis or ulcers, we repeat, suffering from stomach diseases should be excluded from the diet of excessively hot or cold food.
Excessively thick foods, cabbage, radishes, turnips or undercooked cereals and bran bread can damage the mucous membranes of the gastrointestinal tract, it is necessary to get used to eating without them. Such foods increase the symptoms of diseases of the digestive system, including ulcers, pancreatitis, and gastritis.
Chemical irritants in the inflammatory processes of the stomach are:
- all kinds of alcohol;
- sweet confectionery;
- fatty broths;
- soda;
- garlic and onion that are useful at first glance;
- immature fruits;
- sour juices;
- black bread.
In cases of exacerbation of symptoms of gastritis, ulcers or pancreatitis, the abuse of such products can lead to long-term treatment of these diseases.
At reduced pH
The list of foods that make up a diet for stomach diseases (pancreatitis, ulcers or gastritis) should start with the fact that you can not eat with gastritis with low acidity of the stomach, there are fewer such foods. With inflammation of the mucous membrane of the digestive organs, hard-to-digest foods, high-fat fish and meat, smoked foods and canned foods are prohibited, even at home. You will also have to quit smoking tobacco if you don't want to spend time and money treating stomach ailments, for example pancreatitis or ulcers.
For a complete meal, the following foods are recommended:
- Rabbit meat;
- some varieties of poultry (chicken, turkey);
- derived from milk;
- cooked fruits (apples and pears);
- onions, garlic and red fruits;
- some juices, for example, birch.
Said food increases the acidity in the gastric fluid and prevents the manifestation of symptoms of gastrointestinal dysfunction. Therefore, no treatment is necessary.
Menu of the week
There is a category of people who suffer from stomach ulcers, pancreatitis or gastritis, due to lack of time to organize diet meals for at least a week. For these people, a list of dishes is offered for seven days:
- 1st and 3rd day.For breakfast you can eat a serving of Hercules and a glass of compote. Lunch will consist of several steamed cheesecakes. For lunch, we recommend mashed potatoes, vegetable soup with breadcrumbs, boiled fish, and compote. Between lunch and dinner, you can enjoy a cup of tea with yeast-free biscuits. For dinner, the chops, spaghetti, and tea are excellent.
- 2nd, 4th and 6th day.You should start your morning by eating baked apples with a slice of cheesecakes. While waiting for lunch, you should limit yourself to jelly. Vegetable soup, steamed fish, and still mineral water will come in handy for lunch. Lunch lovers can be advised unsweetened tea with breadcrumbs. For dinner, you can prepare a cottage cheese and jam casserole.
- 5th, 7th days.You can start the day with soft-boiled eggs and a cup of compote. The second breakfast should consist of cheesecakes and tea. In the middle of the day, it will not harm a vegetable stew, a soup of mashed potatoes and a jelly. For an afternoon snack, you can offer fruit puree, a serving of kefir, and crackers. For dinner it is convenient to serve porridge, boiled fish and a glass of rosehip broth.
Following a diet like this is unlikely to need treatment for your gastritis, ulcer, or pancreatitis symptoms.